Health Resources

Learn about Tolerance Breaks

If you use cannabis, at some point you should take a tolerance break.

Like anything else, your body builds up a tolerance: you need more to get high. A t-break could help you save money and also keep balance.

The hard news is that if you partake most days, a true tolerance break should be at least 21 days long, since it takes around three weeks or more for THC to leave your system. (That’s because THC bonds to fat, which is stored in the body longer.)

Cessation Resources

Vermont’s resource for quitting smoking and other tobacco!

Wherever you are on your path to quitting, 802 Quits is here to help!

Find many FREE resources to support making a plan and sticking with it. 

Additional Resources

Mental Health Resources

National and State Hotlines

Vermont Resources 211

Suicide & Crisis Lifeline 988

Eating Disorders Awareness and Prevention 1-800-931-2237

National Sexual Assault Hotline 1-800-656-HOPE (4673)

Child Abuse Hotline / Dept of Social Services 1-800-342-3720

Family Violence Prevention Center 1-800-313-1310

GriefShare 1-800-395-5755

Trevor Hotline (Suicide) 1-866-4-U-TREVOR

Youth Crisis Hotline 1-800-448-4663